Welcome to the 2018 Parent Leadership Conference! In order to receive training certificates, you must create a personalized schedule. Not sure how to create your personalized schedule? Check out this guide! If you can’t get it to work after reading the guide please email tmock@ohsa.net.

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OHSA reserves the right to substitute, alter, or modify the advertised speakers and/or topics without any recourse or liability whatsoever. Any substitutions, alterations or modifications will be updated on this site as soon as possible.

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Friday, January 19 • 8:30am - 10:00am
Mental Wellness is Our Life Force

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This 90 minute workshop will provide interactive activities to promote mental health, emotional health, and physical wellness that is necessary to live a happy and productive life. In our very busy lives we are always being challenged with finding ways to reduce stress and help our families develop healthy ways to take care of their bodies, minds, and emotional well-being. Participate in this workshop and enjoy fun activities that you can do at home and in your work place.

At the end of this session the participant will be able to:
  • Select at least two activities that they can use at home to keep enhancing their level of mental, emotional, and physical wellness.
  • Learn the importance of journaling and committing to at least fifteen minutes a day to begin integrating wellness strategies into their every day lives.

avatar for Helen Visarraga

Helen Visarraga

Owner, Intercultural Solutions Consulting
I am a Licensed Clinical Social Worker, trainer, and consultant for early care and education programs in the areas of Mental Health, Trauma Informed Care, Equity, Diversity and Inclusion. I like sharing and exploring new and innovative ways of understanding human behavior along the... Read More →

Friday January 19, 2018 8:30am - 10:00am PST
Mt Jefferson III 3301 Market St NE, Salem, OR 97301, USA