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Welcome to the 2018 Parent Leadership Conference! In order to receive training certificates, you must create a personalized schedule. Not sure how to create your personalized schedule? Check out this guide! If you can’t get it to work after reading the guide please email tmock@ohsa.net.

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OHSA reserves the right to substitute, alter, or modify the advertised speakers and/or topics without any recourse or liability whatsoever. Any substitutions, alterations or modifications will be updated on this site as soon as possible.

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Thursday, January 18 • 1:30pm - 2:30pm
Stress Management through Self Care FULL

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Presenter will share how through self care, and mindfulness activities, a person can lessen stress. Presenter will give examples of self care, and meditation activities.


At the end of this session the participant will be able to: 
  • Participant will be able to acknowledge when they are getting stressed, and have some skills to be able to deal with the feelings.
  • Participant will know how to engage in meditation, or other mindfulness activities.

Speakers
avatar for Jen Judd

Jen Judd

Head Teacher, Head Start of Lane County
Hello! I am a Head Teacher with Head Start of Lane County. I have been a teacher for 3 years, and worked in food service for 2. Before Head Start I had an in home day care center. I am very involved in my community, with volunteer activities. Meditation, and self- care are the ways... Read More →


Thursday January 18, 2018 1:30pm - 2:30pm
Mt Hood 3301 Market St NE, Salem, OR 97301, USA

Attendees (20)